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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Erythrocytes are red blood cells and they contain a protein called_______________________________.

A) hemoglobin
B) estrogen
C) testosterone
D) progesterone

2. Restrictive Lung Disease is a group of lung diseases characterized by:

A) excessive breathing
B) lung transplant
C) lung volume reduction surgery
D) restriction in the lungs that cause an inability to full inhale.

3. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) none of the above
B) the same
C) increased
D) lowered

4. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) acknowledging new members and introducing themselves
B) A and B
C) engaging, connecting and getting to know the members in class
D) doing a workout that fits them and not the members

5. Zone 3 is referred to as the ____________________zone.

A) target
B) aerobic endurance
C) peak
D) recovery

Solutions: