Learn with WGU : Health-Fitness-and-Wellness training material for 100% pass
Updated: Aug 11, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | WGU |
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Available Languages: | English |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Exam Format: | Multiple-choice, Objective assessment, Online proctored |
| Related Certifications: | Bachelor of Science in Health Professions |
| Exam Duration: | 90 minutes |
| Exam Price: | Included in tuition; no separate fee |
| Passing Score: | 70% |
| Real Exam Qty: | 42–44 |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Principles of Health and Wellness | 25% | - Dimensions of wellness
- Health behavior change models |
| Topic 2: Nutrition and Health | 25% | - Dietary guidelines and recommendations - Energy balance and weight management - Nutrition for different life stages - Macronutrients and micronutrients |
| Topic 3: Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
| Topic 4: Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Chronic disease risk factors - Sleep and health - Stress management and mental health |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A) Behavioral
B) Emotional
C) Cognitive
D) Physiological
2. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Self-management
B) Communication and leadership
C) Executive function
D) Social awareness
3. Which method is an effective way to prevent cross-contamination?
A) Store food in separate containers in the freezer
B) Rinse produce before cutting or consuming
C) Use different cutting boards for meat and produce
D) Cook foods in different pots and pans
4. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A) Dependable work schedule
B) Treating self to shopping spree
C) Feelings of acceptance
D) Supportive emotional environment
E) Realistic perceptions of success
5. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
A) Increased total cholesterol
B) Reduced risk of chronic disease
C) Elevated mood
D) Decreased sleep
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C,D,E | Question # 5 Answer: C |
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